https://www.seascreative.com/blog-2 daily 0.75 2021-12-09 https://www.seascreative.com/blog-2/blog-post-title-one-dg5sy monthly 0.5 2021-12-09 https://www.seascreative.com/blog daily 0.75 2025-05-12 https://www.seascreative.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-6trn9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.seascreative.com/blog/beetsalad-bxp3g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.seascreative.com/blog/goldenmilk-f9kzw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.seascreative.com/blog/carrottahini-plwt4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.seascreative.com/blog/watermelonsalad-9a2mf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.seascreative.com/blog/face-mask-d3ry6-rnkrn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.seascreative.com/blog/face-mask-yt3e3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.seascreative.com/blog/ginger-soda-k6hb7-w85w4-mlslz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.seascreative.com/blog/ginger-soda-k6hb7-fcfhc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.seascreative.com/blog/pea-amp-goat-cheese-crostini-6depn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.seascreative.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-9czaf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.seascreative.com/blog/ginger-soda-chx47 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.seascreative.com/blog/category/Recipe monthly 0.5 https://www.seascreative.com/blog/category/Wellness monthly 0.5 https://www.seascreative.com/blog/tag/Beauty monthly 0.5 https://www.seascreative.com/blog/tag/Breakfast monthly 0.5 https://www.seascreative.com/blog/tag/Autumn monthly 0.5 https://www.seascreative.com/blog/tag/Winter monthly 0.5 https://www.seascreative.com/blog/tag/Dinner monthly 0.5 https://www.seascreative.com/blog/tag/Summer monthly 0.5 https://www.seascreative.com/blog/tag/Skin monthly 0.5 https://www.seascreative.com/blog/tag/Snack monthly 0.5 https://www.seascreative.com/blog/tag/Drink monthly 0.5 https://www.seascreative.com/blog/tag/Spring monthly 0.5 https://www.seascreative.com/home daily 1.0 2023-04-19 https://images.squarespace-cdn.com/content/v1/619b0d4b5cdead46d89565e4/3c28dd7f-adf9-408d-bf6c-5e9eaef9640b/PRINT+-+SeasCreative-179.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619b0d4b5cdead46d89565e4/421d9c33-3824-420c-b6b0-6f938046d399/Non-fiction+-+screen+needs+bluring-2.jpg Home https://images.squarespace-cdn.com/content/v1/619b0d4b5cdead46d89565e4/cfdbe5f4-429c-4bd2-b9c3-bf41bb0aef19/AboutMe.jpg Home - Seas was founded by Adriana Senior, a New York City native with 20+ years of experience unearthing stories, building brands, leading teams and mentoring individuals in corporate and non-corporate environments. Through her book coaching practice, Adriana continues to elevate voices, with a focus on helping women be seen by sharing their stories and asserting their expertise. Her passion for traveling inspires her desire to bring a sea of diverse perspectives out into the world through her favorite communications medium: books. Learn More https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.seascreative.com/about daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/619b0d4b5cdead46d89565e4/48b3ac82-fb1c-46f9-9e37-f1d797b19d4f/PRINT+-+SeasCreative-117.jpg About - Hi, I’m Adriana Senior Seas was founded by Adriana Senior, a NYC native with 20+ years of experience leading marketing and communications teams, mentoring individuals and championing diversity in corporate and non-corporate environments. Through her book coaching practice, Adriana continues to elevate diverse voices, helping women tell their stories and assert their expertise. Her passion for traveling inspires her desire to bring more voices from diverse perspectives out into the world. She is fascinated by each writer’s unique history, experiences and insights and loves working with them to draw that into the book that’s begging to be written. Adriana lives in sunny California with her husband, two teenage daughters, and a pet Frenchie. She can often be found reading on her Kindle, volunteering at the Museum of Latin American Art, or hiking the Santa Monica Mountains. She has her BA in English and American Literature from New York University with a minor in Italian Literature, a Certificate in Life Story Coaching from Udemy Academy, and a Certificate in Holistic and Integrative Health from Allegra Learning Solutions, LLC. She is currently pursuing a Certificate in Publishing and Editing from UCLA and a Certificate in Non-Fiction Book Coaching from Authors Accelerator. She is a founding member of the Creative Business Women’s Collective in Los Angeles, which brings together female entrepreneurs in all fields to network, share ideas, and help promote each other’s businesses. https://images.squarespace-cdn.com/content/v1/619b0d4b5cdead46d89565e4/1df2edd8-152d-40f0-a8a1-44133957533f/Certification+NONFICTION+badge.png About https://www.seascreative.com/contact daily 0.75 2021-12-13 https://www.seascreative.com/work-with-me daily 0.75 2025-05-12 https://www.seascreative.com/seasonal-recipes daily 0.75 2025-05-12 https://www.seascreative.com/seasonal-recipes/winter-9ztc2 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.seascreative.com/seasonal-recipes/autumn-x36l9 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.seascreative.com/seasonal-recipes/summer-tnae7 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.seascreative.com/seasonal-recipes/spring-d4a54 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.seascreative.com/meal-plans daily 0.75 2025-05-12 https://www.seascreative.com/meal-plans/immune-boosting-5ms8w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.seascreative.com/meal-plans/anti-inflammatory-mz558 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.seascreative.com/meal-plans/gut-health-mf777 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.